Points Applebee S Lowfat Veggie Quesadilla recipes

Results: 1 - 10 of 3790
Ingredients (14) Eye: 1/2 tablespoon canola oil 1/2 cup sliced mushrooms 1/3 cup shredded carrots 1/3 cup chopped broccoli 2 tablespoons diced onions... ( more )
- 1/2 tablespoon canola oil
- 1/2 cup sliced mushrooms
- 1/3 cup shredded carrots
- 1/3 cup chopped broccoli
- 2 tablespoons diced onions
- 1 tablespoon diced red bell peppers
- 1 teaspoon soy sauce
- 1 dash cayenne pepper
- 1 dash black pepper
- 1 dash salt
- wheat flour tortillas
- 1/4 cup shredded fat-free cheddar cheese
- 1/4 cup shredded fat free mozzarella cheese
- nonstick cooking spray
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This comes from "Top Secret Recipes, LITE!" ( more )

In a frying pan that has a bigger diameter than the tortillas, saute the vegetables in the o... ( more )

Prep: 10m

Ingredients (15) Eye: 1 red bell pepper 1 medium onion 1/4 lb fresh mushrooms (about 10-12 'shrooms) 2 cloves minced garlic 1 cup fresh spinach 1 (8 ... ( more )
- 1 red bell pepper
- 1 medium onion
- 1/4 lb fresh mushrooms (about 10-12 'shrooms)
- 2 cloves minced garlic
- 1 cup fresh spinach
- 1 (8 ounce) package monterey jack cheese
- salt
- pepper
- red pepper flakes
- olive oil
- 2-4 large flour tortillas (I used the jalapeno-tomatoe flavored)
- sour cream with cilantro
- 1 (8 ounce) carton sour cream
- 2 tablespoons chopped cilantro
- 1/4 teaspoon curry curry powder
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Threw this together one night and it was sooo scrumptious that I had to share!! ( more )

Chop cilantro and add to sour cream,along with curry,mix well. Roughly chop the bell pepper ... ( more )

Prep: 10m

Ingredients (10) Eye: cooking spray 2 teaspoons sesame oil 3/4 lb boneless skinless chicken breasts 1 teaspoon soy sauce 28 ounces canned mixed veget... ( more )
- cooking spray
- 2 teaspoons sesame oil
- 3/4 lb boneless skinless chicken breasts
- 1 teaspoon soy sauce
- 28 ounces canned mixed vegetables
- 4 scallions
- 1 teaspoon soy sauce
- 1/2 cup hoisin sauce
- 1/2 cup part-skim mozzarella cheese
- 8 medium whole-wheat tortillas
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East meets West with this Chinese take on a Mexican classic. From Weightwatchers.com ( more )

Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat... ( more )

Prep: 14m

Ingredients (13) Eye: 1 medium summer squash 1 medium zucchini 1 medium onion 1 bell pepper 3 cloves garlic 2 carrots 1 (8 ounce) package cheese, gra... ( more )
- 1 medium summer squash
- 1 medium zucchini
- 1 medium onion
- 1 bell pepper
- 3 cloves garlic
- 2 carrots
- 1 (8 ounce) package cheese, grated (cheddar, jack or colby, whichever you prefer)
- 3 green onions
- flour tortillas
- jalapenos
- salt
- pepper
- cooking spray
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Looks like "junk food" but are a good way to sneak some veggies into your (or your kids) die... ( more )

Spray pan with cooking spray and heat. Add all veggies except jalepenos and green onions and... ( more )

Prep: 10m

Ingredients (14) Eye: 1/2 cup brown rice 1/2 yellow onion 1/2 cup carrots 2 garlic cloves 1/2 cup fresh broccoli 1/2 cup raw cauliflower 1/4 cup fres... ( more )
- 1/2 cup brown rice
- 1/2 yellow onion
- 1/2 cup carrots
- 2 garlic cloves
- 1/2 cup fresh broccoli
- 1/2 cup raw cauliflower
- 1/4 cup fresh green beans
- 1/2 cup frozen corn
- 1/4 red pepper
- 2 ounces extra firm tofu
- 3 tablespoons olive oil
- 2 tablespoons soy sauce (to taste)
- 4-6 whole-wheat tortillas
- 1/2 cup extra-sharp cheddar cheese
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I made this up, loosely based on the Seven Veggie Quesadilla served at Hobee's in the Silico... ( more )

Steam rice in 1 cup water for 40-45 minutes or until water is gone. While rice is cooking, s... ( more )

Filed Under: chef montaser masoud
Ingredients (12) Eye: Ingredients Grilled Vegetable Quesadilla 2 yellow peppers, quartered and seeded 2 orange peppers, quartered and seeded 1 re... ( more )
- Ingredients
- Grilled Vegetable Quesadilla
- 2 yellow peppers, quartered and seeded
- 2 orange peppers, quartered and seeded
- 1 red pepper, quartered and seeded
- 1 red onion cut in wedges
- 2 tablespoons olive oil
- 2 tablespoons fresh basil chopped (optional)
- Salt and pepper to taste
- 5 ounces grated mozzarella cheese
- 5 ounces oil for brushing
- Assembly
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QUESADILLA -GRILLED FLOUR TORTILLA FILLED WITH ROASTED VEGETABLES* MELTED CHEESE. GREEN ONI... ( more )

Directions Grilled Vegetable Quesadilla Preheat barbeque to medium high heat (190?C). Oil... ( more )

Prep: 5m Cook: 5m Servs: 2

Ingredients (18) Eye: -- I 1 pound(s) rigatoni or any kind pasta 1 pound(s) bacon, cut into 1-inch pieces across the strips or any kind of sausag... ( more )
- --
- I
- 1 pound(s) rigatoni or any kind pasta
- 1 pound(s) bacon, cut into 1-inch pieces across the strips
- or any kind of sausage or combinations
- of ham, sausage,bacon
- 3 clove(s) garlic, sliced
- 13 tablespoon(s) (or more as needed) extra virgin olive oil
- 1 large onion, cut to 1-inch dice
- 2 tablespoon(s) fresh oregano
- 2 tablespoon(s) fresh thyme
- 1 tablespoon(s) fennel seeds
- Grated Asiago or any cheese (optional)
- Salt, to taste
- Pepper, to taste
- 1 quart(s) non-fat or low-fat plain yogurt
- So-mack powder (Persian herb), for garnish,fresh bail or parsley
- --------------------------------------------------------------------------------
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best if you have left over sausage ,ham,bacon combanation for making this tasty dish for bre... ( more )

Pre gathering preparation: Cook the rigatoni or any kind pasta al dente and refrigerate in ... ( more )

Prep: 5m Cook: 10m Servs: 8

Ingredients (14) Eye: 1/2 lb fresh broccoli 1/2 cup diced red bell peppers 1/2 cup diced onions 1/2 cup fresh corn 1 small tomato 3 cloves garlic 1 j... ( more )
- 1/2 lb fresh broccoli
- 1/2 cup diced red bell peppers
- 1/2 cup diced onions
- 1/2 cup fresh corn
- 1 small tomato
- 3 cloves garlic
- 1 jalapeno
- 4 green onions
- 4 tablespoons chopped cilantro
- 2 tablespoons olive oil
- 1 cup shredded cheddar cheese (more or less, your choice)
- flour tortillas
- salsa (optional)
- sour cream (optional)
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Another variation of of my Veggie Quesadillas using different veggies. Cook time includes th... ( more )

Finely chop broccoli. Heat olive oil in a large skillet. Add all veggies except green onions... ( more )

Prep: 10m

Ingredients (10) Eye: 1 teaspoon vegetable oil 1-2 clove garlic 1 cup sliced fresh mushrooms 1 cup red bell peppers 2 cups fresh spinach leaves 4 sof... ( more )
- 1 teaspoon vegetable oil
- 1-2 clove garlic
- 1 cup sliced fresh mushrooms
- 1 cup red bell peppers
- 2 cups fresh spinach leaves
- 4 soft taco-size flour tortillas (regular or 98% fat free)
- 1/2 cup monterey jack cheese
- 2 teaspoons margarine or butter
- salsa
- light sour cream or fat free sour cream
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Here's a great way to sneak some healthy veggies into a delicious meal. Serve as an appetize... ( more )

Heat oil in large skillet over medium-high heat. Add garlic, mushrooms and bell pepper. Saut... ( more )

Prep: 10m

Ingredients (14) Eye: 1 small green pepper 1 small red pepper 1 small red onion 1/4 cup mushrooms 2 teaspoons olive oil or cooking oil 1/2 teaspoon g... ( more )
- 1 small green pepper
- 1 small red pepper
- 1 small red onion
- 1/4 cup mushrooms
- 2 teaspoons olive oil or cooking oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic
- 2 tablespoons snipped parsley or cilantro
- 1/3 cup reduced-fat cream cheese (tub style)
- 1/4 cup grated cheddar cheese
- 10 flour tortillas
- salsa (optional)
- light sour cream (optional)
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The original recipe for this came from Better Homes & Gardens and it has been tweaked as... ( more )

In a large nonstick skillet cook sweet peppers & onion in 1 teaspoon of the oil for 3-5 ... ( more )

Prep: 20m