Apple & Pear Oatmeal (A tasty recipe packed with good-for-you foods)

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Servs: 4   Makes: CUP   Prep:   Cook:

(A tasty recipe packed with good-for-you foods)

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Change Serving Size
  • add   Preparation
  • add   1. Combine all ingredients
  • add   in a medium, microwave
  • add   safe bowl.
  • add   2. Place in microwave
  • add   uncovered and cook on
  • add   high for about 2 minutes.
  • add   3. Stir and let cool for
  • add   1 minute before serving

Instructions

  1. Nutrition information per serving:
  2. Calories 157, Carbohydrate 34 g,
  3. Dietary Fiber 4 g, Protein 3 g, Total Fat 1 g,
  4. Saturated Fat 0 g, Trans Fat 0 g,
  5. Cholesterol 0 mg, Sodium 78 mg
chef montaser masoud

ChefsugNote From The Chef

chef montaser masoud 06:00, 29 Sep 2012

Makes 4 servings.  cup per serving. Prep time: 10 minutes Cook time: 2 minutes
chef montaser masoud

ChefsugNote From The Chef

chef montaser masoud 03:23, 29 Sep 2012

The above menu with coordination with F&B Manager of Dar Al Tawhid intercontinental Makkah Khaled ElGammal

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http://chef.montaser@gmail.com

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